Are you struggling to take control of your negative thoughts that tell you you won’t be happy with your body until you’re skinny?
Do you blame the way your body looks on the fact you don’t have a boyfriend?
Do you lack the confidence to even go on dates, for fear that it might lead to physical intimacy and being naked?
Do you never know what to wear because all you wanna do is hide those horrible body parts you hate?
If you're nodding along
DO NOT LOOK AWAY NOW, WHATEVER YOU DO.
What if I told you that you’re able to totally transform your negative self-chatter and start loving your body, just the way it is, without having to lose any weight or cut back on your favourite foods.
Would you believe me?
I know you're probably shaking your head.
After all, you’ve had such negative feelings about your body for so long that you simply cannot imagine a time in the future where you could actually love your body and feel confident getting naked in front of a partner, without running around switching all the lights off before you get intimate.
The problem right now is that you believe you can’t be happy in your body or love your appearance until you’ve lost weight and consider yourself to be skinny.
You believe you’re not worthy of finding a relationship with a man who absolutely worships you because you don’t feel physically attractive.
I know this because I used to feel exactly the same. I honestly blamed the fact I was single and couldn’t find a boyfriend on the fact that I hated my body and the way I looked.
This went on for years and it was incredibly damaging to my confidence, my psyche and my inner self-talk.
It was only after experiencing some incredibly powerful coaching myself, that my mindset started to shift. All those horrible and toxic thoughts I had about my body suddenly started melting away and I really started to love my body.
I’d look in the mirror and rather than feel repulsed, I started to love the way I looked. I was grateful for my body. I felt proud that I was healthy
This is what I want for you too.
1.
1.
Mastering Mindset
Transforming your negative thoughts into empowering beliefs about yourself, so you can stop being held back by your thoughts and finally feel confident in the body you are in
4.
4.
Mastering power of your body
Shifting your particular body image struggles from being an insecurity into your personal power, so you can wear what you want with confidence
2.
2.
Mastering Negative Behaviours
Transforming your negative behaviours into positive habits so you can start feeling constantly happier about who you are
5.
5.
Mastering power of letting go and forgiving
Learning to let go and forgive past experiences, so you aren't burdened by any negative triggers, so you can be free from your past.
3.
3.
Mastering your relationship with self
Learning to stop waging a war against yourself and realising the power of becoming your own best friend, so you can start loving who you are and receiving love from those around you
6.
6.
Taking Action
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Implementing a positive routine and consistent action taking, so you can always feel in control and positive about what you need to do to feel confident
My 1:1 coaching follows a specific proven 6-step framework for success.
My 1:1 coaching isn’t just for anyone.
It’s for those whose body image struggles and insecurities are impacting confidence in all areas of your life currently.
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You’re a woman in your 20s and 30s
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You’ve struggled with your body image since you were a teenager
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You’ve tried diets and exercise routines to make yourself feel better but have failed to stick with any of them
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You lack self-love and can't remember the last time you said something positive about yourself.
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You constantly compare yourself to your friends and feel totally alone in your thoughts about your body.
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You’ve never really opened up about your body image struggles to anyone, but it has been something you’ve felt insecure about for what feels like forever.
Feel Good
How about instead if you could wake up and feel good in your body?
Feel Peaceful
That wincing at your reflection became a thing firmly in the past?
Feel Amazing
You felt amazing wearing that ‘special’ dress in your wardrobe that makes you feel GREAT?
Feel Alive
You have proven tools and a powerful action plan to get you back on track, whenever you go off path?
Feel Confident
You felt confident
in yourself and who
you are
Feel Motivated
You could easily stick to a routine and live a healthier lifestyle, without having to lose weight?
WHAT IF YOU COULD FEEL LIKE THIS?
I loved working with Tallulah! I worked through a 121 program that was really motivating and provided me with lots of tools to take forward. I'm continuing to work on body confidence and Tallulah has given me the confidence boost I need and the inspiration to make positive changes! The tone of her sessions were emphatic and open meaning we could really make progress and we covered all areas of life. She was super responsive and very on hand in between sessions via WhatsApp. She's a fantastic coach and I would highly recommend working with her
Amelia, W