Do you hate the body you’re in and cannot seem to shake the negative thoughts you keep telling yourself about your physical appearance?
Thoughts like “I’m so fat. I won’t be happy until I lose weight and am skinny” or “I’ll never get a boyfriend while I look like this”.
If you're nodding along, screaming
"YES THAT'S ME 🙁 "
then I know how you feel
I created ECSTASY, this intensive 6 week programme to help women just like you, who struggle with your body image and low self-esteem, to finally take back control of your negative thoughts and skyrocket your confidence.
I know how it feels to look at your reflection and hate what you see staring back at you.
I know how it feels to blame all your life troubles and downfalls on the fact that you look awful.
I also know how it feels to do all the weight loss programmes and online exercise plans; to try therapy; to attempt dating apps; and to excessively plan out all your meals, without any success.
I know, because for so long, it was my reality. That’s why I created ECSTASY, my 6 week group coaching programme for motivated women who struggle with their body image and low self-esteem and finally want to take back control of their negative thoughts and sky rocket their confidence.
ECSTASY is for you if you:
Can't stick to any routine or diet plan, giving up especially after a weekend of booze
Can't stick to any routine or diet plan, giving up especially after a weekend of booze
Find yourself constantly judging yourself and your appearance
Find yourself constantly judging yourself and your appearance
Don't feel confident in any of the clothes you have, thinking everything makes you look fat
Don't feel confident in any of the clothes you have, thinking everything makes you look fat
I know right now, you feel like you need a stricter routine with yourself, to lose weight to feel happier and find love, to have more time to focus on yourself. Maybe then, everything will fall into place.
I can tell you from my experience, this plan will take YEARS before you’re able to change your thoughts around your body.
Why? Because without the right tools, your self-sabotaging thoughts will keep you in a negative downward spiral of believing you’re not good enough.
This will not only impact your ability to find a relationship, but it will also affect your life, your growth, your job, your wellbeing. Because what you focus on expands. If you believe you’re not worthy, this will permeate into every area of your life, with potential dire consequences.
In this programme, I teach you my 6 step framework which is my exact framework I take all my 1:1 clients through, so this is a proven framework that helps you overcome your body insecurities, so you can FINALLY start to love your body, exactly as it is, without having to lose weight, go on restrictive diets or deny yourself your favourite foods.
1.
1.
Mastering Mindset
c
Transforming your negative thoughts into empowering beliefs about yourself, so you can stop being held back by your thoughts and finally feel confident in the body you are in
4.
4.
Mastering power of your body
Shifting your particular body image struggles from being an insecurity into your personal power, so you can wear what you want with confidence
2.
2.
Mastering Negative Behaviours
Transforming your negative behaviours into positive habits so you can start feeling constantly happier about who you are
5.
5.
Mastering power of letting go and forgiving
Learning to let go and forgive past experiences, so you aren't burdened by any negative triggers, so you can be free from your past.
3.
3.
Mastering your relationship with self
Learning to stop waging a war against yourself and realising the power of becoming your own best friend, so you can start loving who you are and receiving love from those around you
6.
6.
Taking Action
Implementing a positive routine and consistent action taking, so you can always feel in control and positive about what you need to do to feel confident
My 6-step framework for success.
AT THE END OF THIS PROGRAMME YOU WILL
Feel Compassionate
Celebrate your friends’ bodies instead of comparing your body to your friends’ bodies
Feel Positive
Feel more positive and happy about who you are - FREEDOM!
Feel Amazing
Be able to go out on dates and not worry about what you look like
Feel Alive
Let go of judgement and negative mind chatter that brings your mood down
Feel Confident
Feel confident being naked with yourself or a partner
Feel Connected
Have a circle of women who have gone through the journey with you
This programme is teaching you how to create sustainable positive change to how you feel in your body. You will receive 6 life tools that will help you ignite your inner confidence and you will be part of a community of like-minded women who are ready to heal alongside you.
Group work is the most powerful healing tool and this programme provides the space, support and uplifting energy to fulfil this healing journey of letting go, moving forwards and creating change in how you feel in your body.
It's called ECSTASY for a reason.
Tallulah has such a bright, happy energy about her. The fact that she was able to create a safe space to make 6 complete strangers comfortable enough to share some of their most personal thoughts makes her an incredible lady! Tallulah has a non-judgemental, open aura about her that makes it easy to share. The topics covered in each session were really interesting, I liked the way Tallulah would touch on the science/psychology of why we feel the way we do.
Sarah