Hi, I’m Tallulah
Hi, I’m Tallulah, Body Confidence Coach (baby mama to Alfie, cold water obsessed, coffee lover and crazy for a dance floor) teaching women just like you how to stop the constant negative self-talk and internal chatter so you can start feeling confident in your body and thriving in your life.
If you don’t feel confident in your body right now, you hate your reflection, you’re constantly wondering if a man will ever find you attractive and want to be with you, I want you to know, I understand.
My journey with overcoming body image insecurity started over 15 years ago at the age of 13. I’d just started at boarding school and I was thrown into an environment where it seemed like every single girl was comparing themselves to each other, in the hope of fitting in and making friends.
As I got older, all my best friends started getting boyfriends while I remained single. I felt embarrassed, unloveable and unconfident. In fact, I only got my first boyfriend aged 24 and even then, I felt so incredibly insecure in my body. (I was so scared for him to see me naked. Whenever we’d get intimate, I’d run and turn the lights off). Even with a boyfriend, I lacked any sort of body confidence and kept blaming all the downfalls in my life on my physical appearance.
It took a further 2 years from that point before my thoughts would be totally transformed and I’d learn to start loving my body. Up until that point, I would constantly self-sabotage by binge eating then starving myself. I would constantly compare my figure to all my friends. What’s worse, I blamed the fact I didn’t have a boyfriend on the way I looked. It was a constant battle with my negative self-talk. One that I thought I’d never win.
I hated my body and would constantly Google things like “how to get a flat tummy” or “how to lose weight” as well as researching every single diet and exercise plan under the sun.
What’s worse, I remained in a total victim mentally, not taking responsibility for myself, and blaming my body for the fact I didn’t have a boyfriend or couldn’t compete with my friends for physical appearance. This went on for longer than I care to admit.
I held onto these insecurities and struggles for 12 long years, honestly believing I would never be able to take control of my negative thoughts. All I wanted was to feel happier and I knew that focussing on the positives in my life, rather than being stuck in this constant negative cycle, was the key.
The moment things started to change was back in 2020 when I began my coaching training. I had this sudden realisation of how negative and horrible my thoughts were to myself, and how detrimental this was for trying to make any changes to my confidence in my body.
Going through coaching myself made me realise how much time I’d spent suffering alone.
The constant negative thoughts I had (and continued telling myself) were detrimental to my self-confidence, self-worth and self-respect.
When I started changing the way I thought and talked to myself, everything in my life started to change. I felt lighter, happier and more confident in who I was as a person.
I lost weight, I found an amazing man who loved every inch of me and my mind was finally free from the burden of always worrying about how my body looked.
I am here today to show you what’s possible for you too when you totally transform your thoughts and your current approach and attitude to your body image.
I’ve been through it all. The bad news is, it took me years; but that’s why I’m so passionate about what I do now. To help you start seeing the same level of success in only a matter of months.
If you want to find out more about how I can help you fall back in love with your reflection and start loving your body just as it is, without having to lose any weight at all, then check out below how I can support you right now.